Episode 49: Understanding Seasonal Affective Disorder (SAD) with guest therapist Malory Dahl

In this episode of Music Therapy I interview therapist Malory Dahl of Chicago Counseling Center about Seasonal Affective Disorder (SAD). Malory does an incredible job of sharing the symptoms of SAD, why some people experience SAD, ways to treat SAD at home, when to see a therapist for SAD, and how to differentiate SAD from generalized depression or COVID related mood changes.

Learn more about Malory: https://www.instagram.com/malorydahlwellness/

Visit my website: jessicarisker.com